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They're the McCords...three rugged, sexy cowboy cousins who'll inherit the family range--if they seek the treasure hidden on it. But even more precious are the women who can tame their wild hearts... She was the one person who shook Jesse McCord's quiet determination. She was the only one he ever let in, body and soul. Then suddenly Amy Parrish was gone and the oldest McCord cousin devoted his life to the family ranch. Now Amy is back, offering help to Jesse find the McCord gold. Yet Jesse's not about to give her a second chance, and he hopes his pride will protect him from her irresistible charms. But under the wide prairie skies a dangerous, unseen enemy is fast closing in, threatening Amy and Jesse's very lives and the promise of their ... MONTANA LEGACY

Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with the martial art Ba Gua Zhang. Circle Walking Nei Gong is not only the foundation of Ba Gua's sophisticated fighting method, but also an incredible system of health preservation that nourishes life and staves off illness. Ba Gua Circle Walking Nei Gong is rooted in ancient Daoist longevity exercises and internal alchemy practices, which aim at re-connecting us to our intrinsic nature and inner wisdom. While smoothly walking and circling, the practitioner holds different postures or "body patterns" known as Ding Shi. Each of these postures opens, unblocks and energizes a specific acupuncture meridian or group of meridians, thereby modulating and activating Montana Legacy download ebook the body's energetic matrix. Regular practice of Ba Gua Circle Walking Nei Gong re-programs the body to walk and move correctly with balance, power and agility, while powerfully energizing the body and calming the nervous system. In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio, a renowned martial artist and acupuncturist, details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical app

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Author: R C Ryan
Number of Pages: 296 pages
Published Date: 01 Mar 2010
Publisher: Time Warner Trade Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780446548618
Download Link: Click Here
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