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As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to: Set a daily calorie budget Choose foods on The Biggest Loser Food Plan Record daily meals, snacks, beverages, and water intake Create an exercise plan and log workouts Cook recipes created by The Biggest Loser nutrition team The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking and losing today!"

When the German army occupied Holland, Annie de Leeuw was eight years old. Because she was Jewish, the occupation put her in grave danger - she knew that to stay alive she would have to hide. Fortunately, a Gentile family, the Oostervelds, offered to help. For two years they Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes free epub hid Annie and her sister, Sini, in the cramped upstairs room of their farmhouse. Most people thought the war wouldn't last long. But for Annie and Sini - separated from their family and confined to one tiny room - the war seemed to go on forever. From Mr Tickle's extraordinarily long arms to Little Miss Princess's sparkly crown, the Mr Men and Little Misses have been delighting children for generations with their charming and funny antics. This time it's all about Mr Tickle! In one extraordinary moment, Darcy Wallace was transformed from being down-on-her-luck into a millionaire sharing candlelight dinners with Robert MacGregor Blade. Mac was the most seductive man she ever met - though he certainly wasn't the marrying kind. But Darcy was feeling lucky...So with searching kisses and aching vulnerability, the innocent beauty set about making the stubborn bachelor see that love was the biggest gamble - and he was going to have to up the ante! Nora Roberts is a publishing phenomenon; this New York Times bestselling author of over 200 novels has more than 450 million of her books in print worldwide. Praise for Nora Roberts 'The most successful novelist on Planet Earth' - Washington Post 'A storyteller of immeasurable diversity and talent' - Publisher's Weekly

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Author: Biggest Loser Experts and Cast
Number of Pages: 281 pages
Published Date: 14 Sep 2010
Publisher: RODALE PRESS
Publication Country: Emmaus, PA, United States
Language: English
ISBN: 9781605292168
Download Link: Click Here
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